Pain + Nerve Support (Food-first)

This subguide supports nerve irritation and musculoskeletal pain through low-risk, daily practices.

Start here

• Tea rotation: ginger + turmeric (morning), tulsi (afternoon), chamomile/lavender (evening)
• Gentle movement: frequent short walks; avoid long sitting
• Topical support: rosemary/ginger infused oil massage (hips/glutes/back)

Plants commonly used (zone-dependent)

Use the filter: /health/holistic/
Select condition: Pain + Nerve Support and your USDA zone.

Cautions

• Do not stop or change prescriptions without clinician collaboration.
• Avoid concentrated extracts early; start with food, tea, and topical.